Is it healthy to eat an apple at night?

Nighttime Apples Healthy. Is it healthy to eat an apple at night? Yes, it is generally healthy to eat an apple at night. Apples are a nutritious and low-calorie fruit that can provide a variety of health benefits. They are a good source of fiber, vitamins, minerals, and antioxidants, which can help support digestive health, boost immunity, and reduce the risk of chronic diseases. Eating an apple at night can also help satisfy hunger and prevent overeating, which can be beneficial for weight management. However, if you have trouble sleeping at night, it may be best to avoid eating large amounts of food close to bedtime, including apples, as it can lead to indigestion and disrupt your sleep.