What are some high protein vegetarian foods?

There are many high protein vegetarian foods that can help meet your daily protein requirements. Here are some examples: Lentils: Lentils are a great source of protein, with 18 grams of protein per cooked cup (240 ml). Chickpeas: Chickpeas, also known as garbanzo beans, contain 15 grams of protein per cooked cup (240 ml). Quinoa: Quinoa is a complete protein, which means it contains all nine essential amino acids. It has 8 grams of protein per cooked cup (240 ml). Tofu: Tofu is a soy-based product that contains 10 grams of protein per 3.5-ounce (100-gram) serving. Edamame: Edamame are soybeans that are still in their pods. They contain 8.5 grams of protein per cooked cup (240 ml). Greek Yogurt: Greek yogurt is a high-protein dairy product, with about 23 grams of protein per cup (240 ml). Nuts and Seeds: Nuts and seeds are a great source of protein. For example, a quarter-cup (28-gram) serving of almonds contains 6 grams of protein, while a quarter-cup (28-gram) serving of pumpkin seeds contains 9 grams of protein. Seitan: Seitan is a high-protein meat substitute made from wheat gluten. It contains about 25 grams of protein per 3.5-ounce (100-gram) serving. Tempeh: Tempeh is a fermented soy-based product that contains 15 grams of protein per 3.5-ounce (100-gram) serving. Nutritional Yeast: Nutritional yeast is a type of yeast that is often used as a vegan cheese sub