Which healthy food is good for breakfast?

There are many healthy foods that are great for breakfast. Here are a few options: Oatmeal: A bowl of oatmeal can be a great way to start your day. It's high in fiber and protein, which can help keep you feeling full until lunchtime. Greek yogurt: Greek yogurt is high in protein and low in sugar, making it a great option for a healthy breakfast. You can add fruit and nuts to make it even more filling. Eggs: Eggs are a great source of protein and healthy fats, and can be prepared in many different ways, from scrambled to boiled to poached. Whole-grain toast with avocado: Avocado is high in healthy fats and fiber, making it a great addition to whole-grain toast for a filling and nutritious breakfast. Smoothies: Smoothies made with fruits, vegetables, and yogurt or milk can be a delicious and nutritious breakfast option. Just be mindful of added sugars in some smoothie recipes. Remember, a healthy breakfast should be balanced, with a combination of protein, healthy fats, and fiber to keep you feeling full and energized throughout the morning.